The idea of an ergonomic kneeling chair was first developed in the 1970s in Europe. With this chair, some of the body’s weight is supported by the shins and the thighs are about 60-70 degree from vertical. In a normal chair, the thighs are at 90 degrees from vehicle.
It was created to allow the body to form a more open position when sitting, creating a more natural balance. The chair is tilted forward and transfers more of your upper body weight from the lumbar region of your back to your shins. The cushion provided for your knees and shins stops your body from sliding out of the chair
There are many benefits to an kneeling chair. First, your hips are eased forward, which helps align your back, shoulders, and neck. This helps you keep an upright position, which means you have less back and neck pain. In fact, the pressure on your lower back and spine is reduced by up to 35% when you use this chair.
An ergonomic kneeling chair can be used at home or in an office environment. Look for one that has an adjustable height and a swivel base. This way you can ensure that you aren’t leaning too far forward when sitting at your desk. Most will slide into the desk opening when you aren’t using it, which can be a nice benefit for small workspaces.
You will want a kneeling chair that provides firm support for your knees. It should have a thickly padded seat and knee rest. Some have memory foam, which is one of the most comfortable designs. The fabric covering the chair should be soft, but it should not allow for your knees to slide. Some are covered with plastic, which can create this problem.
The prices can vary significantly, depending on the amount of padding, the type of covering, and another overall quality. Because this chair is designed so differently, you will probably need to try out a few different models to see which ones are the most comfortable for you. It is not something that you will get used to overnight; however, the benefits of such a chair are easily recognized over time.
An ergonomic kneeling chair may look different from traditional office chairs, but it certainly has its benefits. You may find that you experience less pain and strain in your back, shoulders, and neck within just a few uses.